A Reality Show Dancer become Super-sizzling Bikini Athlete- Yarishna Journey
Fitness has overtaken many other fields quickly these days. Also, Fitness plays a vital role in our life. Nowadays numerous people join the gym. Either they want to burn fat or gain weight. Moreover, they try different workouts to get faster results. Unfortunately, no fine results they get. therefore, They leave the Gym. Have you ever thought about why it’s all not working? Yarishna Ayala will help you to understand the value of fitness.
Well, fitness demands consistency. Yarishna Ayala is one of the fitness models and bodybuilders who work hard to maintain their bodies. Moreover, Provide proper guidance. And helps people to achieve fitness. This article is all about Yarishna’s life, fitness journey, social popularity, and much more. If you want to know about her then keep scrolling.
https://www.instagram.com/p/CTE9tbYLOLb/?utm_medium=copy_link
Table of Content
- BIOGRAPHY
- EARLY YEARS AND FAMILY
- FITNESS JOURNEY
- COMPETITION HISTORY
- SOCIAL POPULARITY
- WORKOUT AND DIET ROUTINE
- RELATION LIFE
- QUICK VIEW
BIOGRAPHY
Yarishna is one of those fitness models who inspired numerous people worldwide. She started her journey in the fitness industry and become a huge inspiration for all. To know more about Yarishna Ayala, Keep scrolling.
EARLY YEARS AND FAMILY
Yarishna lived there since her childhood with her parents. Her father’s name is unknown as well as her mother’s name. She hasn’t revealed any information about her family yet. Yarishna Ayala has completed her studies in Puerto Rico. We update our data from time to time so that users can get better and valuable content. So stick with us to get updates about the fitness world.
FITNESS JOURNEY
To be updated
COMPETITION HISTORY
- 2013 Unique Fitness Classic, 1st
- 2013 Ms and Mr. Puerto Rico, 1st
- Then, 2013 Tony Roman Bodybuilding, 1st and Overall
- 2013 Central American and Carribean Games, 2nd
- 2013 NPC New York State Grand Prix, 3rd
- Again, 2013 NPC Bev Francis Atlantic States, 4th
- 2013 NPC Junior National Championships, Chicago, 1st
- 2013 IFBB PBW Tampa Pro, 8th
- In 2013 IFBB Valenti Gold Cup Pro, 7th
- 2014 IFBB Europa Show of Champions Ontario, 6th
- 2014 IFBB Pittsburgh Pro, 13th
- Further, 2014 IFBB New York Pro, 16th
- 2014 OFBB Toronto Pro Supershow, 8th
- 2014 IFBB Patriots Pro Bikini, 8th
- Then, 2014 IFBB Europa Pheonix, 7th
- 2014 IFBB Irongames Pro Bikini, 7th
- 2015 IFBB New York Pro, 16th
- 2015 Puerto Rico Pro, 9th
- In 2015 IFBB Wings of Strength PBW Tampa Pro, 16th
- 2016 IFBB Pittsburgh Pro 14th
WORKOUT AND DIET ROUTINE
To maintain her muscular physique Yarishna trains 6 days per week to maintain her amazing physique. She lifts weights for three days and trains cardio for the rest.
https://www.instagram.com/p/CTs-ZfyL5uu/?utm_medium=copy_link
Workout Plan
| Monday | Weight Lifting |
| Tuesday | Cardio |
| Wednesday | Weight Lifting |
| Thrusday | Cardio |
| Friday | Weight Lifting |
| Saturday | Cardio |
| Sunday | Rest |
By keeping her diet clean and healthy with proper plans, She encapsulated lean proteins, fruits,veggies and complex crabs. Also, Her tasty and favorite chicken breast with baked potato make her day wonderous.
Diet Plan
| Meal 1 | Oats with Milk and Egg Whites |
| Meal 2 | Chicken Breast, Baked Potato and Green Grapes |
| Meal 3 | Fish, Baked Potato and Green Grapes |
| Meal 4 | Chicken Breast, Baked Potato and Green Grapes |
| Meal 5 | Fish, Baked Potato and Green Grapes |
Supplements
- Fat Burner
- Glutamine
- Whey Protein
SOCIAL POPULARITY
As a person starts doing the best for their own, they become unstoppable. Similarly, When Yarishna Ayala started working on herself she managed all the work and aside started posting her beautiful muscular body photos on social media.
Evidenty, Yarishna delicate her achievements to her family, coach, friends and fans. Not only this, She mentioned her inspiration and main influencers name to show her gratitude towards them.
For Yarishna, Nicole Nagranni, Nathalia Melo, India Paulino and Amanda Latona are blessing for her. Social Media platforms helped her to grow more and work for the best. She earned huge fame within months. She has an Instagram account named @yarishna. It has 4,501 posts, 2.5m followers, and she is following 927 people.
Similar Post: Noof Yusuf Biography, Age,Height,Net Worth, Personal Life everything
RELATION LIFE
Yarishna is a married woman and her life partner’s name is Luis Ojeda. He is also a bodybuilder.
QUICK VIEW
Wiki
| Model Name | Yarishna Ayala |
| Full Name | Yarishna Nicole Ayala Otaro |
| Profession | Bodybuilder, Ifbb Pro Athlete |
| Birthday | 9 May 1992 |
| Birthplace | Puerto Rican |
| Zodiac sign | Taurus |
| Age | 29 years |
| Nationality | Puerto Rican |
| Gender | Female |
| Currently living | Miami, Florida |
Physical Apperence
| Height | 5 ft 5 inches /165cm |
| Weight | 56.7Kg – 61.2Kg/ 125lbs – 135lbs |
| Skin Color | Honey |
| Breast | N/A |
| Waist | N/A |
| Hip | N/A |
| Eye Color | Brown |
| Hair Color | Black |
Education
| Schooling | Local High School |
| College | N/A |
| Higher Education | N/A |
Family and Relationship
| Father | N/A |
| Mother | N/A |
| Sibling | N/A |
| Martial Status | Married |
| Spouse | Luis Ojeda |
| Child | N/A |
Net Worth And Social Platform
| Net Worth | $60K-$70K USD |
| Income Source | Personal Coaching, Bodybuilding |
| Yes | |
| Yes | |
| Yes |
Note:
This post might be Incomplete. The reason is due to the fewer available sources. We always aspire to provide our content Accurate and Authentic. Also, we attempt our best to keep our content Original and Up to date.So, If you feel that any information is Incorrect, Incomplete, Appropriated, and violates your Copyright or you want us to update it. Then, please send us an email at [emailprotected]. We request you to provide us as much information you can. So that we can analyze it and we promise to take corrective measures to the best.
