Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle FeaturesSusanne Lindberg Mikkelsen
Rain sounds possess a remarkable ability to calm the mind…
Sleep Sounds and MusicMarta Pellegrini
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle FeaturesSusanne Lindberg Mikkelsen
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall AsleepMaggie Schlundt
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Sleep Cycle FeaturesSusanne Lindberg Mikkelsen
Finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. In this comprehensive guide, we will explore the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment.
Sleep Habits and HealthMonica Garcia
Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it’s important to understand the underlying causes to improve your sleep quality.
Sleep Habits and HealthMonica Garcia
Sleep Awareness Week® is here, and we’ve celebrated early by diving into the dreamy world of sleep data! So, grab on to your sleep masks because we’re about to reveal ranking and provide insights into measuring sleep quality.
Sleep ReportsSusanne Lindberg Mikkelsen
Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you’ve experienced the soothing effects of green noise.
Sleep Cycle Features, Sleep Sounds and MusicMonica Garcia
We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.
Sleep Cycle Features, Sleep ReportsSusanne Lindberg Mikkelsen
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall AsleepMonica Garcia
In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired.
How to Fall AsleepMonica Garcia
Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – “Cough Radar.” This new addition provides users with elevated average cough statistics in their area.
Sleep Cycle FeaturesSusanne Lindberg Mikkelsen
Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.
Sleep Cycle FeaturesSusanne Lindberg Mikkelsen
We explore 8 causes for a headache after napping as well as ways to avoid them.
Sleep DisordersSusanne Lindberg Mikkelsen
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleep Cycle FeaturesAnju Khanna Saggi
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall AsleepAnju Khanna Saggi
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Sleep Habits and HealthAnju Khanna Saggi
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
InsomniaMaggie Schlundt
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
How to Fall AsleepSusanne Lindberg Mikkelsen
